Is there such a thing as too much Kombucha?

Moderation is key with anything in life. Your body needs nutrition from a broad variety of foods. Therefore you do not want to drink Kombucha excessively. Most people drink about one 16 ounce bottle a day, 8 ounces in the morning and 8 ounces in the early afternoon. The best thing to do is to listen to your body to determine what amount is suitable for you.